baby624's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

53.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

741 kcal

Fat: 21.66g | Prot: 80.41g | Carbs: 56.97g. Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Brown Rice, Chicken, Cheese. Snacks/Other: Banana Date & Oat Cookies. more...

1351 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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baby624's Journal, 23 Jul 11

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baby624's Weight History