Weigh In record (no journal entry) for 20 June 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 55.39g | Prot: 191.32g | Carbs: 135.81g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Jasmine Rice (Cooked), Lettuce. Dinner: Jasmine Rice (Cooked), Woolworths Beef Mince Heart Smart. Snacks/Other: Max's Cassein & Whey Salted Caramel, Gala Apples. more...
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Gaining 1.4 kg a Week
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