Weigh In record (no journal entry) for 20 June 2023
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88.5 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 88.85g | Prot: 114.25g | Carbs: 233.98g.
Breakfast: Extra Virgin Olive Oil, Butter (Salted) , Salsa, Egg, L'oven Fresh Everything Bagel, Coffee, Season's Choice Hash Brown Patties. Lunch: Rice with Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Provolone Cheese, Subway 6-Inch Italian BMT. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Metamucil Fiber Capsules, Better Body Foods Organic Chia Seeds, Fuji Apples. more...
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2758 kcal
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Exercise:
Cooking - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mountainman2's Weight History
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