Weigh In record (no journal entry) for 20 June 2023
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 21.86g | Prot: 183.54g | Carbs: 347.18g.
Breakfast: Bananas, Mighties Kiwi, Bumble Bee Premium Chicken Breast in Water, Now Foods Creatine Monohydrate, Equate Creatine Monohydrate 5G , Gatorade Gatorade Zero with Protein . Lunch: Cheesecake Factory Bagel, Air Popped Popcorn, Oil Popped White Popcorn, Cousin Willie's 94% fat free butter popcorn, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Egg. Dinner: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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Losing 8.9 kg a Week
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