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Trying to get the water weight off.
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53.1 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1686 kcal
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Fat: 90.77g | Prot: 69.63g | Carbs: 171.71g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: IHOP 55+ BLT, Huddle House Hash Browns. Snacks/Other: Tampico Citrus Punch, Kroger Deluxe Rocky Road Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Old Wisconsin Smoke Stack, Hershey's Special Dark with Almonds, Tampico Tropical Punch, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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1890 kcal
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Exercise:
Aerobics - 25 minutes, Squats (Legs) - 5 minutes, Driving - 15 minutes, Watching TV/Computer - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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WisteriaSky233's Weight History
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