Weigh In record (no journal entry) for 21 June 2023
|
72.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 27.46g | Prot: 6.95g | Carbs: 32.80g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Pumpkin Soup. Snacks/Other: Real Foods Corn Thins Original (3 slices). more...
|
Gaining 2.8 kg a Week
|
|
Black Bess's Weight History
|