Weigh In record (no journal entry) for 21 June 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 44.74g | Prot: 117.75g | Carbs: 172.98g.
Breakfast: Tryall 日日燦光芝麻奶. Lunch: 白飯, 河馬力士 泰式海鮮沙拉, 全家 滷大排, 紫米芋頭糕, 荷包蛋, 苦瓜炒蛋, 煮熟的蘆筍（新鮮）, 炒花菜, 炒莧菜, 韭菜炒豆芽, 木炒耳, 番茄炒蛋, 炒高麗菜, 炒青椒. Dinner: 米糕, 炒香姑, 主婦聯盟 滷豬腱, 潤餅. Snacks/Other: 全聯 愛文芒果, 火龍果, 水梨, 櫻桃, 威士忌酒. more...
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2545 kcal
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Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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