Weigh In record (no journal entry) for 21 June 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 42.81g | Prot: 193.42g | Carbs: 213.72g.
Breakfast: Peanuts, Bananas, Red Tractor Foods Instant Oats, Lawsons Original White, Choc Cookie Dough. Lunch: Jasmine Rice (Cooked), Coles Tuna Chunks in Springwater, Woolworths Tuna in Springwater. Dinner: Woolworths Select Sliced Green Beans, Pure Black Beef Mince. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.1 kg a Week
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