Weigh In record (no journal entry) for 20 June 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 9.95g | Prot: 53.86g | Carbs: 87.94g.
Breakfast: 7-11 熱美式(大), Tryall 纖纖奇蹟 芋頭奶. Lunch: 源榖食代 洋車前子粉, 紅洋蔥, 藻作坊 六色海藻, 杏鲍菇, 水煮蛋, Kirkland 帶尾特大生蝦仁, 秀珍菇, 全聯 牛番茄, 青花菜. Dinner: 寶礦力 Ion Water, 全聯 愛文芒果, 可麗露. Snacks/Other: 荔枝, 李子. more...
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2986 kcal
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Exercise:
Nordic Walking - 6 minutes, Skipping Rope (Jumping Rope) - 39 minutes, Treadmill - 41 minutes, Apple Health - 22 hours and 34 minutes. more...
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steady weight
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