Weigh In record (no journal entry) for 22 June 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 62.16g | Prot: 141.64g | Carbs: 240.52g.
Breakfast: 源榖食代 洋車前子粉, Tryall 鐵觀音奶茶. Lunch: 李子, 煮熟的竹筍（烹飪中加油）, 炒青椒, 豬耳朵, 煎雞蛋, 歐嬤 100%酸種三麥麵包, KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 小玉西瓜, 菜脯蛋, 豬里肉（全塊，瘦肉）, Costco 吳郭魚排, 滷雞腿, 蓮發 素火腿, 家樂福 白精靈菇, 炒絲瓜, 爭鮮 鮭魚生魚片, 青花菜. Snacks/Other: 舒跑 舒跑, Mag Mag 還魂梅, 鴻津 太國捲, 初雪起士餅乾, 巨峰葡萄, 火龍果. more...
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3287 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Skipping Rope (Jumping Rope) - 42 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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