Weigh In record (no journal entry) for 22 June 2023
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 61.98g | Prot: 112.26g | Carbs: 223.52g.
Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Mainland Blue Vein, Coles Mixed Grain Bread, Bean Soup (Home Recipe). Dinner: Sweet Potato , Navels Oranges , Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Coles Grass Fed Lean Mince , Sweet Potato , Navels Oranges , Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Coles Grass Fed Lean Mince . Snacks/Other: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Noelydoley's Weight History
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