Weigh In record (no journal entry) for 22 February 2015
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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956 kcal
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Fat: 48.02g | Prot: 90.98g | Carbs: 47.30g.
Breakfast: Richfood American Cheese (Richfood), Scrambled Egg (Whole, Cooked), Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Caesar Salad Dressing, Spinach, Kroger Cocktail Shrimp with Sauce, Scallops, Trader Joe's Steamer Clams in Garlic Butter Sauce. more...
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steady weight
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soccermom23boys's Weight History
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