Weigh In record (no journal entry) for 22 February 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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860 kcal
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Fat: 11.87g | Prot: 90.62g | Carbs: 96.30g.
Breakfast: 365 Organic Steel Cut Oats, Lifeway Foods Nonfat Plain Kefir, Egg White. Lunch: Great Value Crinkle Cut Carrots, quinoa quinoa, Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new). Dinner: Cooked Spaghetti Squash, Great Value Crinkle Cut Carrots, Walmart tilapia (new). Snacks/Other: Peach. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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 Comments
Great Drop! Excellent Job!
22 Feb 15 by member: Niel1016
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