Weigh In record (no journal entry) for 22 June 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 59.64g | Prot: 31.68g | Carbs: 125.15g.
Breakfast: Morning lemon drink, Cantaloupe Melons , Watermelon . Lunch: Dunkin' Donuts Old Fashioned Donut, Dunkin' Donuts Old Fashioned Donut, Coleman Breaded Chicken Breast Tenders, Farm Rich Breaded Mozzarella Sticks. more...
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Gaining 2.5 kg a Week
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