Weigh In record (no journal entry) for 23 June 2023
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 80.38g | Prot: 154.67g | Carbs: 194.40g.
Breakfast: KANU 美式咖啡, Tryall 鐵觀音奶茶. Lunch: 7-11 熱美式(中), 歐嬤 100%酸種三麥麵包, 腰脊牛排 （0.5厘米脂肪）, 紅燒魚, 甘擔 三杯炒肉絲餐, 海膽, Costco 鮭魚壽司. Dinner: 煮熟的蘆筍（新鮮）, 炒麵, 青花菜, 洋菇, 芥蘭, Costco 西洋芹, 櫛瓜, 紫菜蛋花湯, 義美 炸芋頭, 日本清酒, 三商巧福 酸菜, 全家 凱撒沙拉, 干貝, 烚蛋, 明太子, 玉子燒, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 旺旺 大仙貝酥, 哈密瓜, 全家 白桃烏龍戚風蛋糕. more...
|
|
2555 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|