Weigh In record (no journal entry) for 23 February 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1057 kcal
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Fat: 14.70g | Prot: 136.93g | Carbs: 94.87g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new), quinoa quinoa . Dinner: WinCo carrots frozen, Walmart tilapia (new), Cooked Spaghetti Squash. Snacks/Other: Butternut Winter Squash, Walmart tilapia (new), Butternut Winter Squash , Walmart tilapia (new), Fresh Express Baby Spinach, Lettuce. more...
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1933 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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