Noelydoley's Journal, 25 Jun 23

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Keep strong !

72.9 kg Lost so far: 0.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1136 kcal

Fat: 51.55g | Prot: 75.48g | Carbs: 98.48g. Breakfast: Coles Tasty Cheddar Shredded, Tip Top 9 Grain Original, Scrambled Egg . Lunch: Walnuts, Coles Light Greek Style Yoghurt, Bananas. Dinner: Coles Frozen Cut Beans, Green Peas (Frozen), Sweet Potato, Stew Meat Beef (Lean Only Eaten). more...

2312 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Noelydoley's Journal, 25 Jun 23

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Noelydoley's Weight History