Weigh In record (no journal entry) for 25 June 2023
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87.5 kg
Lost so far: 30.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 95.04g | Prot: 56.10g | Carbs: 254.88g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Taco Bell Chalupa Supreme - Steak. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Nature's Own Brioche Style Butter Rolls, Land O'Lakes Salted Butter, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Rold Gold Pretzel Sticks, Snickers Snickers Bar (Miniatures), Hershey's Kit Kat. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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