Weigh In record (no journal entry) for 23 February 2015
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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1388 kcal
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Fat: 39.59g | Prot: 62.05g | Carbs: 192.31g.
Breakfast: Brownes Diet Strawberry Shortcake Yogurt, Strawberries. Lunch: Campbell's Country Ladle Roast Chicken & Winter Vegetable Soup. Dinner: Mccain Healthy Choice Chinese Chicken & Cashews with Rice and Vegetables. Snacks/Other: Nice & Natural Superfruits Cranberry & Blueberry, Well Naturally High Protein Mini Bars, Arnott's Chocolate Chip Fudge, Woolworths Select Popcorn Cocoa, Plums, Oranges, Brownes Diet Strawberry Shortcake Yogurt, Food For Health Gluten Free Bar Fruit Free, Eclipse Mints Peppermint, Tea with Milk. more...
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2945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 20 minutes, Standing - 20 minutes, Kickboxing - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours. more...
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Gaining 0.4 kg a Week
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TheEleanor's Weight History
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