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That all the 10lbs gone I piled on in hospital. Steroids and lack of exercise the culprits. Onwards and downwards!
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79.8 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.12g | Prot: 114.90g | Carbs: 185.99g.
Breakfast: Egg, HP Brown Sauce, Warburtons Wholemeal Bread (Medium). Lunch: Asda Chosen By You Pear Halves, Bramwells Sweet Pickle, Warburtons Wholemeal Bread (Medium), Asda Sliced Chicken Breast, Tomatoes, Asda Sliced & Pickled Beetroot, Asda Silverskin Pickled Onions, Cucumber, Egg, Babybel Mini Babybel Light. Dinner: Bisto Parsley Sauce, Asda Garden Peas, Asda Brussel Sprouts, Asda 4 Cod Fillets, Asda Classic Mashed Potato, Broccoli, Parsnips. Snacks/Other: Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Brooklea Immune Support Yogurt Drink, Medjool Dates, Bananas. more...
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steady weight
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