Weigh In record (no journal entry) for 26 June 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 46.83g | Prot: 191.30g | Carbs: 180.84g.
Breakfast: Choc Cookie Dough, Coles Natural Almonds, Red Tractor Foods Instant Oats, Frozen Blueberries, Mayver's Crunchy Peanut Butter, Lawsons Original White, International Protein Amino Charged WPI. Lunch: Jasmine Rice (Cooked), Woolworths Tuna in Springwater, Coles Tuna Chunks in Springwater. Dinner: Coles Chicken Curry, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.5 kg a Week
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