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Disappointing but I just have to push through this. I’m not off track with my eating but the body is holding the weight for whatever reason. Very annoying. It’s a matter of perseverance.
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103.8 kg
Lost so far: 23.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.99g | Prot: 98.66g | Carbs: 140.02g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Beef or Meat Gravy, Onions , Button Mushroom, Aubergine, Baby Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Mama San Miso Paste, Continental Cup A Soup Chicken Noodle , Pineapple , Trident Sweet Chilli Sauce , Steamed Pork Buns, Baby Carrots, Hummus, Tea with Skimmed Milk. more...
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2202 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
How many calories a day are you doing
26 Jun 23 by member: gmct34
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27 Jun 23 by member: DavidLoseweight
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Try doing mon Tuesday and Wednesday at 1000 Calories then back to 1500 for the rest of the week , are you consistent on Saturday and Sunday ?
27 Jun 23 by member: gmct34
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I am consistent all week. I couldn’t do 1000 a day. I’ve done two two week Fastfx challenges at 1200 a day and it was tough. I try to keep to around 1300 to 1400. That’s well under my RDA by a big margin. I am upping my exercise though.
28 Jun 23 by member: DavidLoseweight
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you have this David, consistency trumps off days and the odd weeks weight gain. .400g is nothing that could be from water retention etc you could literally poop that much weight out. keep going and trust the process
01 Jul 23 by member: Joel.zuri3l
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Thanks for your encouraging words!
03 Jul 23 by member: DavidLoseweight
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DavidLoseweight's Weight History
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