Weigh In record (no journal entry) for 27 June 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 20.25g | Prot: 180.95g | Carbs: 104.43g.
Breakfast: International Protein Amino Charged WPI, Lawsons Original White, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Max's Cassein & Whey Salted Caramel, Gala Apples. more...
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Gaining 2.8 kg a Week
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