Weigh In record (no journal entry) for 27 June 2023
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.15g | Prot: 79.64g | Carbs: 136.96g.
Breakfast: 全家 大杯熱美式. Lunch: 藻作坊 六色海藻, 美味堂 蜜汁叉燒, 鄧師傅 玫瑰油雞, 燒鴨, 荷包蛋, 越南米紙卷（加蔬菜，肉和/或蝦）, 清蒸鱸魚, 三商巧福 皮蛋豆腐, 炒生菜, 地瓜葉. Snacks/Other: 香草蘭姆可麗露, 全聯 櫻桃, 荔枝, 李子. more...
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steady weight
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