Weigh In record (no journal entry) for 26 June 2023
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.01g | Prot: 34.30g | Carbs: 47.76g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 涼拌黃瓜, 豆腐絲, 蘭揚食品 柚香蓮藕, 小玉西瓜, 涼拌木耳, 龍鬚菜, 皇宮菜, 素炒芹菜, 7-11 茶葉蛋, 添好運 鮮蝦燒賣皇, 中華 板豆腐. more...
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Gaining 0.7 kg a Week
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