Weigh In record (no journal entry) for 26 June 2023
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72 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 41.28g | Prot: 62.72g | Carbs: 181.00g.
Lunch: 悟饕 茶香滷雞腿便當. Dinner: Costco 無調味腰果, Zespri 黃金奇異果, 統一 無加糖高纖豆漿, 7-11 御選肉鬆御飯糰, 7-11 一日野菜-和風海藻. more...
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Gaining 2.2 kg a Week
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