Weigh In record (no journal entry) for 28 June 2023
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55.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 51.31g | Prot: 74.50g | Carbs: 240.81g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, So Good Oat Milk No Added Sugar. Lunch: Chicken Korma, Basmati Rice (Cooked). Dinner: Mochi, Sparkling Wine, Mr Chens Satay Chicken Noodles. Snacks/Other: Milky Way Milky Way, Joe's Food Co. Wasabi Peas, Hapi Dry Roasted Edamame with Sea Salt, Nice & Natural Protein Whole Seed Bar, Snackzilla BBQ Chickpea Crackers , Pineapple , Gala Apples. more...
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steady weight
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spicehorn's Weight History
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