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It took 25 days to get back on track after a single dieting day off. I clearly can't trust myself to do that again...
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94.5 kg
Lost so far: 43.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 81.40g | Prot: 150.90g | Carbs: 46.80g.
Breakfast: Musashi Deluxe Protein Peanut Crunch, Thomson's Deli Short Cut Rindless Bacon, Coles American BBQ Slaw Kit, Ready Set Cook Chicken Thigh Steaks. more...
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Losing 3.5 kg a Week
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