Weigh In record (no journal entry) for 28 June 2023
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 96.85g | Prot: 94.08g | Carbs: 200.58g.
Breakfast: Woolworths Classic Shredded Coleslaw, Avocado, Heinz Tomato Ketchup, Perfect Italiano Mozzarella, V2 Plant Based Mince, Woolworths 10 White Corn Tortillas (Free from Gluten). Lunch: Woolworths 10 White Corn Tortillas (Free from Gluten), Heinz Vegan Mayo, Perfect Italiano Mozzarella, Heinz Tomato Ketchup, Red Kidney Beans (Canned) , Birds Eye Plant Based Mince. Dinner: Short Cut Bacon, Cream Cheese , Toasted Sour Dough Bread, Vegetable Soup. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate, Sanitarium Almond Milk Unsweetened , International Protein Plant Power Vegan Protein Vanilla Custard , Bananas , Tangerines (Mandarin Oranges). more...
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Losing 0.4 kg a Week
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alizis19's Weight History
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