Lia Rimaldi's Journal, 28 Jun 23

June 2021 - May 2022: 40kg - 41kg (fat loss, maintenance within A YEAR)
June 2022 - May 2023 : 41kg - 46kg (Bulking, gained 5kg within A YEAR)
May 2023 - June 2023: 46kg - 42kg (fat loss in 30 days) #fit_to_fat_to_fit #30dayschallenge #fatlossjourney

42.4 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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718 kcal

Fat: 36.79g | Prot: 31.65g | Carbs: 49.96g.   Dinner: Papaya, Gelatin Desserts (Dry Mix, with Water), Oatmeal Pancake, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Stir Fry Caulirice with Roasted Chicken Breast. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...

1249 kcal

Exercise: Resistance Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...