Weigh In record (no journal entry) for 29 June 2023
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.97g | Prot: 46.76g | Carbs: 127.51g.
Lunch: Potato, Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage, Olive Oil, Egg (Whole), Onions. Snacks/Other: Shiraz Wine. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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