Weigh In record (no journal entry) for 28 June 2023
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 19.84g | Prot: 55.67g | Carbs: 81.94g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 7-11 冰烤地瓜, 全聯 牛番茄, Kirkland 帶尾特大生蝦仁, 萬歲牌 無調味綜合堅果, 藻作坊 六色海藻, 源榖食代 洋車前子粉, 白木耳, 雪坊 5號精品優格, 水煮蛋, 家樂福 藍莓. Lunch: Tryall 鐵觀音奶茶, 源榖食代 洋車前子粉. Dinner: 寶礦力 Ion water. Snacks/Other: 水梨, 蘋果（去皮）, 荔枝, 李子. more...
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2693 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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