Weigh In record (no journal entry) for 29 June 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.97g | Prot: 96.11g | Carbs: 107.27g.
Breakfast: 藻作坊 六色海藻, Kirkland 帶尾特大生蝦仁, 白木耳, 萬歲牌 無調味綜合堅果, 家樂福 藍莓, 水煮蛋, 7-11 冰烤地瓜, UCC 職人精選綜合濾掛咖啡, 雪坊 5號精品優格, KANU 美式咖啡, 源榖食代 洋車前子粉, 全聯 牛番茄. Lunch: 源榖食代 洋車前子粉, Tryall 鐵觀音奶茶. Dinner: Artigiani del tartufo 職人黑松露菌菇醬, Costco 新鮮輪切鮭魚, 杏鲍菇, 秀珍菇, 青花菜, 芥蘭. Snacks/Other: 李子, 荔枝, 水梨, 全聯 火龍果(白肉), 蘋果（去皮）. more...
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2742 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Treadmill - 48 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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