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have not been able to do any cycling or other execise since the weekend since i face planted and smashed my knee playing cricket at our scout camp. i should know better than to play any sport its dangerous.
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125 kg
Lost so far: 8.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1521 kcal
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Fat: 50.93g | Prot: 118.85g | Carbs: 142.54g.
Breakfast: Sultana Bran Crunchy, Lite Milk, Coffee with Skim Milk. Lunch: Chicken Breast, Caesar Salad. Dinner: Capsicum, Penne, Celery , Carrots , White Sauce (Medium) , Parmesan Cheese (Grated) , Chicken Breast. more...
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steady weight
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 Comments
Ouch ! But you can just as easily face plant stepping in a pothole on the way to the bus to avoid walking - might as well get your injuries doing something fun and healthy :) All my worst injuries have been from skating, and I have never felt better or been fitter since I took it up
26 Feb 15 by member: craftykathy1602
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