Weigh In record (no journal entry) for 29 June 2023
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 47.48g | Prot: 44.76g | Carbs: 61.63g.
Breakfast: Tea (Brewed) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kettle & Fire Chicken Bone Broth. Dinner: Bush's Best Great Northern Beans, Kale , Vegetable Oil, Boiled Egg. Snacks/Other: Blackberries , Roasted Salted Cashew Nuts, Kirkland Signature Whole Fancy Cashews. more...
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Gaining 0.1 kg a Week
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islandsister's Weight History
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