Weigh In record (no journal entry) for 29 June 2023
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117.5 kg
Lost so far: 28.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.38g | Prot: 58.49g | Carbs: 108.78g.
Breakfast: Aquafina Water (16.9 oz), Dried Fruit, Oatmeal. Dinner: HEB Cantaloupe Chunks, Extra Virgin Olive Oil, Butter, Giant Eagle Cherry Tomatoes, Tanimura & Antle Sweet Yellow Onion, Tilapia (Fish) . Snacks/Other: Kirkland Signature Mixed Nuts, Tomatoes, Giant Eagle Cherry Tomatoes, Reed's Ginger Candy Chews. more...
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Losing 1.6 kg a Week
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ejeanmard's Weight History
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