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Goodness! Stuck to cals, but was incredibly thirsty yesterday, so I guess it's mostly water.
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56.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 83.33g | Prot: 70.87g | Carbs: 293.57g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: John West Protein Plus Vitamin E. Dinner: Mr Chens Laksa Kit. Snacks/Other: Arnott's Sesame Wheat, Snackzilla BBQ Chickpea Crackers , Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Nice & Natural Protein Whole Seed Bar, Gala Apples, Kellogg's LCM's Split Sticks Yoghurty. more...
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Gaining 4.9 kg a Week
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