Weigh In record (no journal entry) for 30 June 2023
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94.4 kg
Lost so far: 43.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 85.72g | Prot: 146.22g | Carbs: 18.60g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coles American BBQ Slaw Kit, Thomson's Deli Short Cut Rindless Bacon. more...
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Losing 0.7 kg a Week
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