Weigh In record (no journal entry) for 29 June 2023
|
129.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 88.74g | Prot: 104.23g | Carbs: 162.96g.
Breakfast: Coffee with Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Mushrooms , Mission Spinach & Herb Wrap, Salami, Scrambled Egg , Dairy Farmers Thick & Creamy Field Strawberry Yoghurt, Tangerines (Mandarin Oranges), Tomato Relish, Sliced Ham. Dinner: Basmati Rice (Cooked), Beef Stew. Snacks/Other: Herbal Tea, Macro Almonds, Sparkling Wine, Tangerines (Mandarin Oranges), Woolworths Natural Almonds. more...
|
|
3709 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|