Weigh In record (no journal entry) for 30 June 2023
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129.2 kg
Lost so far: 0.2 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 77.30g | Prot: 70.01g | Carbs: 222.72g.
Breakfast: Potato Gnocchi, Coffee with Milk, Tangerines (Mandarin Oranges), Uncle Tobys Porridge. Lunch: Vegetable Spring Roll, Coles Tartare Sauce, White Bread , Fried Battered Fish, Woolworths Party Sausage Rolls, Woolworths Party Pie, Tea with Milk. Dinner: Tangerines (Mandarin Oranges), Lentil Soup. Snacks/Other: Herbal Tea, Tangerines (Mandarin Oranges), Woolworths Natural Almonds, Fresh Lemon Juice, Dairy Farmers Thick & Creamy Field Strawberry Yoghurt, Bananas . more...
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Losing 1.4 kg a Week
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