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Happy. Not lost not put on. Onwards and downwards!😃👍
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79.8 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.29g | Prot: 81.64g | Carbs: 114.18g.
Breakfast: Semi-Skimmed Milk, Brooklea Immune Support Yogurt Drink, HP Brown Sauce, Egg, Warburtons Wholemeal Bread (Medium). Lunch: Tesco Cheese Slice, Strawberries, Bramwells Sweet Pickle, Tomatoes, Asda Sliced & Pickled Beetroot, Asda Silverskin Pickled Onions, Cucumber, Warburtons Wholemeal Bread (Medium). Dinner: Tesco Chicken Korma. Snacks/Other: Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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