Weigh In record (no journal entry) for 25 February 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1109 kcal
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Fat: 26.31g | Prot: 108.38g | Carbs: 111.20g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White , Avocados . Lunch: Butternut Winter Squash , Odyssey treasure Ahi Tuna Steaks Wild Caught, tinkyada RICE SPIRALS. Snacks/Other: quinoa quinoa , Avocados , Odyssey treasure Ahi Tuna Steaks Wild Caught, Butternut Winter Squash , Fresh Express Baby Spinach, Lettuce, starkist chunk light tuna in water. more...
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1814 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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