Weigh In record (no journal entry) for 01 July 2023
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94.1 kg
Lost so far: 44.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 79.78g | Prot: 128.94g | Carbs: 22.40g.
Breakfast: Musashi Deluxe Protein Peanut Crunch, Thomson's Deli Short Cut Rindless Bacon, Coles American BBQ Slaw Kit, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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