Weigh In record (no journal entry) for 01 July 2023
|
128.5 kg
Lost so far: 0.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 70.92g | Prot: 69.82g | Carbs: 166.63g.
Breakfast: Subway Avocado, Coles Tasty Cheddar Shredded, Tomatoes, Sliced Ham, Mushrooms , Egg Omelette , Coffee with Milk, Woolworths Sourdough Multigrain. Lunch: Cheese and Tomato Sandwich. Dinner: Della Rosa BBQ Meatlovers Pizza. Snacks/Other: Woolworths Natural Almonds, Tangerines (Mandarin Oranges), Bananas , Tangerines (Mandarin Oranges). more...
|
|
3670 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|