Weigh In record (no journal entry) for 01 July 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.79g | Prot: 109.80g | Carbs: 98.62g.
Breakfast: Choc Cookie Dough, Mixed Nuts, Bananas, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Lunch: Jasmine Rice (Cooked), Woolworths Tuna in Springwater. more...
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Losing 0.7 kg a Week
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