Weigh In record (no journal entry) for 30 June 2023
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 40.86g | Prot: 74.68g | Carbs: 53.16g.
Lunch: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Kettle & Fire Chicken Bone Broth. Dinner: Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Toasted Whole Wheat Bread (Home Recipe or Bakery), Vegetable Oil, Kale, Bush's Best Great Northern Beans. Snacks/Other: Isopure Zero Carb Creamy Vanilla. more...
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Losing 5.1 kg a Week
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islandsister's Weight History
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