Weigh In record (no journal entry) for 01 July 2023
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 91.52g | Prot: 176.97g | Carbs: 226.70g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Kroger Natural Crunchy Peanut Butter, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Ronzoni Elbows, Lettuce, Old El Paso Pickled Jalapeno Slices, Wish-Bone Balsamic Vinaigrette Salad Dressing, ShopRite Part Skim Shredded Mozzarella Cheese, Chicken Breast. Dinner: Great Value Frozen Peas & Carrots, Barilla Protein Plus Farfalle, Jennie-O Ground Turkey 93/7. Snacks/Other: Chocolate Chip Cookie, Great Value Whipped Cream Cheese Spread, PEScience Select Protein - Strawberry Cheesecake, Silk Original Oat Milk. more...
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steady weight
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mosiarmstrong's Weight History
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