Yearofhealth2023's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

63.5 kg Lost so far: 39.5 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2023:

823 kcal

Fat: 6.86g | Prot: 111.47g | Carbs: 88.45g. Breakfast: Body Fortress High Protein Chocolate Shake, Bananas, Signature Select Frozen Strawberries & Bananas. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Egg White. Dinner: Sweet Potato, Don Lee Farms Chicken Patties. more...

2214 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

23 Supporters Support

Comments

Awesome sauce!!! 🙂

01 Jul 23 by member: ZenusWarriorPrincess


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Yearofhealth2023's Journal, 01 Jul 23

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Yearofhealth2023's Weight History