Weigh In record (no journal entry) for 02 July 2023
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128.9 kg
Lost so far: 0.5 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 73.93g | Prot: 86.53g | Carbs: 227.67g.
Breakfast: Bananas , Woolworths Sourdough Multigrain, Heinz Baked Beans, Coffee with Milk, Brown Sugar , Porridge. Lunch: Salami, Sliced Ham, Coffee with Milk, Spinach , Tomato Relish, Lite n' Easy Avocado, Mushrooms , Scrambled Egg , Mission Spinach & Herb Wrap. Dinner: Masterfoods Tartare Sauce, Sweet Potato , Potato, Carrots , Coles Roast Ready Broccolini , Woolworths Skin on Salmon Fillets. Snacks/Other: Tangerines (Mandarin Oranges), Coles Mozzarella & Pesto Arancini. more...
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3681 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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