Weigh In record (no journal entry) for 03 July 2023
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94 kg
Lost so far: 44.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.64g | Prot: 162.00g | Carbs: 30.00g.
Breakfast: SunPork Slow Cooked Shredded BBQ Pork, Musashi Deluxe Protein Peanut Crunch, Thomson's Deli Short Cut Rindless Bacon, Coles American BBQ Slaw Kit. more...
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Gaining 2.1 kg a Week
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